Now here's a challange to get your heart rate up.
Getting your weekend started off right can be a challange with the temptation to lie in till the early afternoon.
The sun was shining. Yes! For the first time in a while, it was warm and the sun was shining brightly in the sky.
How often have you woken up tired and it turns into a excuse to write off the day?
If you're anything like me and bored of your traditional runs. Here are 3 tips I've started to use to make my runs more exciting.