How to get going moving after a knee injury?

I love running. Like really LOVE running. There’s something magical about the feeling of your feet pounding against the floor, arms pumping, you feel so free. If you’ve followed my blog for a while you’ll know that last year I had quite a rough time for me. And I  put on a lot of weight.… Continue reading How to get going moving after a knee injury?

3 ways to conquer your day

We’re living in tough times, for most trapped at home only going outside for essential shopping or a little bit of excise. I’ve personally struggled physically, mentally and emotionally as I usually quite an active person. In this blog I’ll share 3 tips that you can use to claim back your day. Get fresh air… Continue reading 3 ways to conquer your day