I love running. Like really LOVE running. There’s something magical about the feeling of your feet pounding against the floor, arms pumping, you feel so free. If you’ve followed my blog for a while you’ll know that last year I had quite a rough time for me. And I put on a lot of weight.… Continue reading How to get going moving after a knee injury?
Did you know that 95% of diets fail and most will regain their lost weight in 1-5 years according to a study on weight discrimination in 2011. Shocking right? Think of the last time you tried to get fit... You excitedly signed up to a new health plan, joined the gym, life is going well… Continue reading Change your life in 30 days
We’re living in tough times, for most trapped at home only going outside for essential shopping or a little bit of excise. I’ve personally struggled physically, mentally and emotionally as I usually quite an active person. In this blog I’ll share 3 tips that you can use to claim back your day. Get fresh air… Continue reading 3 ways to conquer your day
As this year is coming to an end I’ve been reflecting on how far I’ve come mentally, physically and emotionally. It’s been a touch year but I’m proud of how far I’ve come. What’s really helped is creating daily done list. You may be familiar with creating a to do list. I have many of… Continue reading How do you celebrate success?
I'm gonna be real with you If you hadn't noticed already my running and blogging has taken a slip. Running has always been a bit part of my mental and physical health. I've put on a lot of weight, and was going to stop this blog but I started it out of a low place… Continue reading A new season