I'm gonna be real with you If you hadn't noticed already my running and blogging has taken a slip. Running has always been a bit part of my mental and physical health. I've put on a lot of weight, and was going to stop this blog but I started it out of a low place… Continue reading A new season
Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s a physical limitation stopping you or it’s your mind.
Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.