The best way to kick-start your weekend.

Today’s Discovery: Hilly Fields Park Run

Getting your weekend started off right can be a challange with the temptation to lie in till the early afternoon.

Today I woke up early. Well for me on a Saturday jumping out of bed at 7 am full of energy is early. But instead of trying to stay in bed. I got up. I did my meditations, read a little and with time to spare head of for Hilly Fields Park run.

Note: They don’t call it hilly fields for nothing.

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The hill

Park run are local timed 5km run that happens in local parks in South East London and all over the country at 9 am on Saturday. Although this may seem early once your up and out you feel refreshed and energised to kick-start your day. And because it’s timed and your running alongside many other people it encourages you to be a bit competitive and try and beat your previous time. Who doesn’t love a healthy competition against themselves?

Nadine x

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http://www.parkrun.org.uk

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