The simplest cure for waking up tired.

Today’s Rediscovery: Forster Memorial Park

How often have you woken up tired and it turns into a excuse to write off the day?

Happy Sunday fellow runners! Today I work up tired. Got out of bed still tired. “It’s going to be one of those days,” I thought as I slowly dragged myself down the stairs. No, I said it’s a sunny day I want to make the most of it so I threw on my running gear and before I could change my mind ran to Foster Memorial Park.

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It’s quite a small park with a play area in Catford. Although I’ve ran here may times before I decided for a change to run in the surrounding forest area. With just the sounds of nature, I felt as though I had been transported into another realm. My energy levels were up. “Today is going to be a great day!” I exclaimed as I ran home ready to conquer the tasks I had ahead.

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So moral of the story when your alarm goes off in the morning. Get up and make the most of the day. I’m learning to really love and appreciate natures beauty – you should too.

How do you overcome tiredness in the morninig?

Nadine x

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