Happy Monday! It’s the 1st of February, a new month for opportunities, discoveries, and new learnings.
How gratitude can help you win every day, even when you are not feeling your best
Have you ever slept through your alarm by 30 min? Me too!
Remember where you started
Just over 2 weeks ago, I committed to writing a blog post every day for 30 days. So. What happened? The truth
Hey Girl, Do You Need A Rest?
We all live busy lives, work meetings, constant streams of emails, endless chores that build up. Do you find time to relax
What’s your Kaizen?
Kaizen Have you heard of it?
3 ways to create morning habits that stick
Your alarm goes off in the morning. You hit snooze for the 10th time. Then you’re faced with multiple notifications emails, messages
Scaring myself into success with a blogging challenge
When was the last time you did something that pushed you out of your comfort zone?
How to get going moving after a knee injury?
I love running. Like really LOVE running. There’s something magical about the feeling of your feet pounding against the floor, arms pumping,
Kickstart your weight loss journey and change your life in 30 days
Did you know that 95% of diets fail and most will regain their lost weight in 1-5 years according to a study
3 ways to conquer your day
We’re living in tough times,
How do you celebrate success?
As this year is coming to an end I’ve been reflecting on how far I’ve come
Finding gratitude: The power of sitting still
What’s the best part of your run, the beginning when you have lots of energy, conquering the hill or the end when
How to survive your first Tough Mudder with 4 simple steps!
You’ll run, you’ll walk, you’ll slip and slide, you’ll laugh and cry. But it’ll be worth it to earn your official Tough
What are you grateful for today?
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never,
Why can’t I find the motivation to run?
Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s
Red footprints in the sand
I love the beach. It’s one of my favourite places to just be, the sand between your toes the waves crashing back