amindfulrun.com

Remember where you started

by amindfulrunNovember 1, 2020November 3, 2020

Just over 2 weeks ago, I committed to writing a blog post every day for 30 days. So. What happened? The truth

by amindfulrunOctober 21, 2020November 1, 2020

We all live busy lives, work meetings, constant streams of emails, endless chores that build up. Do you find time to relax

by amindfulrunOctober 20, 2020November 1, 2020

Kaizen Have you heard of it?

by amindfulrunOctober 19, 2020October 30, 2020

Your alarm goes off in the morning. You hit snooze for the 10th time. Then you’re faced with multiple notifications emails, messages

by amindfulrunOctober 18, 2020November 1, 2020

When was the last time you did something that pushed you out of your comfort zone?

by amindfulrunSeptember 16, 2020September 29, 2020

I love running. Like really LOVE running. There’s something magical about the feeling of your feet pounding against the floor, arms pumping,

by amindfulrunJuly 25, 2020September 29, 2020

Did you know that 95% of diets fail and most will regain their lost weight in 1-5 years according to a study

by amindfulrunApril 2, 2020September 29, 2020

We’re living in tough times,

by amindfulrunDecember 23, 2019September 29, 2020

As this year is coming to an end I’ve been reflecting on how far I’ve come

by amindfulrunSeptember 30, 2018September 29, 2020

What’s the best part of your run, the beginning when you have lots of energy, conquering the hill or the end when

by amindfulrunSeptember 23, 2018September 29, 2020

You’ll run, you’ll walk, you’ll slip and slide, you’ll laugh and cry. But it’ll be worth it to earn your official Tough

by amindfulrunSeptember 21, 2018September 29, 2020

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never,

by amindfulrunSeptember 16, 2018September 24, 2018

Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s

by amindfulrunAugust 5, 2018September 24, 2018

I love the beach. It’s one of my favourite places to just be, the sand between your toes the waves crashing back

by amindfulrunJuly 29, 2018October 30, 2020

The more and more I get into mindful running the more conscious I have been about my surroundings.

by amindfulrunJuly 22, 2018September 24, 2018

Over 500 people exercising and partying in a field. The crowds, the energy, the positive vibes - what could be more fun!