Just over 2 weeks ago, I committed to writing a blog post every day for 30 days. So. What happened? The truth
We all live busy lives, work meetings, constant streams of emails, endless chores that build up. Do you find time to relax
Kaizen Have you heard of it?
Your alarm goes off in the morning. You hit snooze for the 10th time. Then you’re faced with multiple notifications emails, messages
When was the last time you did something that pushed you out of your comfort zone?
I love running. Like really LOVE running. There’s something magical about the feeling of your feet pounding against the floor, arms pumping,
Did you know that 95% of diets fail and most will regain their lost weight in 1-5 years according to a study
We’re living in tough times,
As this year is coming to an end I’ve been reflecting on how far I’ve come
What’s the best part of your run, the beginning when you have lots of energy, conquering the hill or the end when
You’ll run, you’ll walk, you’ll slip and slide, you’ll laugh and cry. But it’ll be worth it to earn your official Tough
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never,
Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s
I love the beach. It’s one of my favourite places to just be, the sand between your toes the waves crashing back
The more and more I get into mindful running the more conscious I have been about my surroundings.
Over 500 people exercising and partying in a field. The crowds, the energy, the positive vibes - what could be more fun!