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Painting the town Red

Painting the town Red

by amindfulrunFebruary 1, 2021February 2, 2021

Happy Monday! It’s the 1st of February, a new month for opportunities, discoveries, and new learnings.

How gratitude can help you win every day, even when you are not feeling your best

How gratitude can help you win every day, even when you are not feeling your best

by amindfulrunJanuary 29, 2021January 29, 2021

Have you ever slept through your alarm by 30 min? Me too!

Remember where you started

Remember where you started

by amindfulrunNovember 1, 2020November 3, 2020

Just over 2 weeks ago, I committed to writing a blog post every day for 30 days.  So. What happened? The truth

Hey Girl, Do You Need A Rest?

Hey Girl, Do You Need A Rest?

by amindfulrunOctober 21, 2020November 1, 2020

We all live busy lives, work meetings, constant streams of emails, endless chores that build up.  Do you find time to relax

What’s your Kaizen?

What’s your Kaizen?

by amindfulrunOctober 20, 2020November 1, 2020

Kaizen Have you heard of it?

3 Ways to Make Morning Habits that Stick

3 Ways to Make Morning Habits that Stick

by amindfulrunOctober 19, 2020July 19, 2021

Your alarm goes off in the morning. You hit snooze for the 10th time. Then you’re faced with multiple notifications emails, messages

Scaring myself into success with a blogging challenge

Scaring myself into success with a blogging challenge

by amindfulrunOctober 18, 2020January 29, 2021

When was the last time you did something that pushed you out of your comfort zone?

How to get going moving after a knee injury?

How to get going moving after a knee injury?

by amindfulrunSeptember 16, 2020September 29, 2020

I love running. Like really LOVE running. There’s something magical about the feeling of your feet pounding against the floor, arms pumping,

Kickstart your weight loss journey and change your life in 30 days

Kickstart your weight loss journey and change your life in 30 days

by amindfulrunJuly 25, 2020September 29, 2020

Did you know that 95% of diets fail and most will regain their lost weight in 1-5 years according to a study

3 ways to conquer your day

3 ways to conquer your day

by amindfulrunApril 2, 2020September 29, 2020

We’re living in tough times,

How do you celebrate success?

How do you celebrate success?

by amindfulrunDecember 23, 2019September 29, 2020

As this year is coming to an end I’ve been reflecting on how far I’ve come

Finding gratitude: The power of sitting still

Finding gratitude: The power of sitting still

by amindfulrunSeptember 30, 2018September 29, 2020

What’s the best part of your run, the beginning when you have lots of energy, conquering the hill or the end when

How to survive your first Tough Mudder with 4 simple steps!

How to survive your first Tough Mudder with 4 simple steps!

by amindfulrunSeptember 23, 2018September 29, 2020

You’ll run, you’ll walk, you’ll slip and slide, you’ll laugh and cry. But it’ll be worth it to earn your official Tough

What are you grateful for today?

What are you grateful for today?

by amindfulrunSeptember 21, 2018September 29, 2020

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never,

Why can’t I find the motivation to run?

Why can’t I find the motivation to run?

by amindfulrunSeptember 16, 2018September 24, 2018

Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s

Red footprints in the sand

Red footprints in the sand

by amindfulrunAugust 5, 2018September 24, 2018

I love the beach. It’s one of my favourite places to just be, the sand between your toes the waves crashing back

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