Continue reading “3 Ways to Make Morning Habits that Stick”
Your alarm goes off in the morning. You hit snooze for the 10th time. Then you’re faced with multiple notifications emails, messages from friends, social media alerts. Before you know it you’ve wasted 30 mins and have to frantically leave the house to get to work on time. (Or make your first zoom meeting if you’re currently working from home). You feel rushed, unprepared and stressed and it’s not even 10am.Sound familiar?
When was the last time you did something that pushed you out of your comfort zone?
I love running.
Like really LOVE running.
There’s something magical about the feeling of your feet pounding against the floor, arms pumping, you feel so free.
Did you know that 95% of diets fail and most will regain their lost weight in 1-5 years according to a study on weight discrimination in 2011. Shocking right?
Continue reading “3 ways to conquer your day”
We’re living in tough times,