3 ways to create morning habits that stick

Your alarm goes off in the morning. You hit snooze for the 10th time. Then you’re faced with multiple notifications emails, messages from friends, social media alerts. Before you know it you’ve wasted 30 mins and have to frantically leave the house to get to work on time. (Or make your first zoom meeting if you’re currently working from home). You feel rushed, unprepared and stressed and it’s not even 10am.

Sound familiar?

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How to get going moving after a knee injury?

I love running.

Like really LOVE running.

There’s something magical about the feeling of your feet pounding against the floor, arms pumping, you feel so free.

Continue reading “How to get going moving after a knee injury?”

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