Have you ever slept through your alarm by 30 min? Me too!
Continue reading “How gratitude can help you win every day, even when you are not feeling your best”
Category: Gratitude
Finding gratitude: The power of sitting still
What’s the best part of your run, the beginning when you have lots of energy, conquering the hill or the end when it’s over and you can make your way home.
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What are you grateful for today?
Continue reading “What are you grateful for today?”“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey
Being grateful: An introduction to mindful running.
Today’s Discovery: Burgess Park
Are you about to go for a run? On the bus? Just waking up? Take a minute to stop and consider what you are grateful for today.
Continue reading “Being grateful: An introduction to mindful running.”