Why can’t I find the motivation to run?

Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s a physical limitation stopping you or it’s your mind.

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Is the start line is your biggest obstacle?

How often do you set a goal and it falls through? You decide to run a half marathon, you’re excited, then a couple weeks pass, you plan to go running, but it never happens. Then you start to panic the event date is coming up close and you’re behind schedule. Sound familiar?

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10 ways to make every run awesome

Getting started with running can be tough. Let’s face it running can be really boring right? You run down the same road, at the same time to the same music. Here are 10 tips I use to not only make every run better and more fun; but to ensure that every run is awesome!

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