The more and more I get into mindful running the more conscious I have been about my surroundings.
Time to get your sweat on at Lovefit Festival
Over 500 people exercising and partying in a field. The crowds, the energy, the positive vibes - what could be more fun!
Nothing beats running in nature
Happy Sunday fellow runners the sun was beaming gloriously in the sky so I decided to set off on another adventure. I
The greatest escape
Happy Sunday fellow runners. Why do you run? Like why do you really run? Apart from the obvious health benefits why do
Is the start line is your biggest obstacle?
How often do you set a goal and it falls through? You decide to run a half marathon, you're excited, then a
What story would you tell?
Left. Right. Up. Down. Open. close. The sun is blazing what’s the first thing you look for. A fan.
10 ways to make every run awesome
Running can be really boring right? You run down the same road, at the same time to the same music. Here are
Have you tried the Mountfield park stair challange?
Now here's a challange to get your heart rate up.
Being grateful: An introduction to mindful running.
Are you about to go for a run? On the bus? Just waking up? Take a minute to stop and consider what
Fancy a challenge?
It was great, glorious and I'm grateful!
The best way to kick-start your weekend.
Getting your weekend started off right can be a challange with the temptation to lie in till the early afternoon.
Severndroog Castle the castle in the middle of the woods.
The sun was shining. Yes! For the first time in a while, it was warm and the sun was shining brightly in
The simplest cure for waking up tired.
How often have you woken up tired and it turns into a excuse to write off the day?
3 Super helpful tips to get running?
If you're anything like me and bored of your traditional runs. Here are 3 tips I've started to use to make my
The really effective way running improved my health.
Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.