The more and more I get into mindful running the more conscious I have been about my surroundings.
Over 500 people exercising and partying in a field. The crowds, the energy, the positive vibes - what could be more fun!
Happy Sunday fellow runners the sun was beaming gloriously in the sky so I decided to set off on another adventure. I
Happy Sunday fellow runners. Why do you run? Like why do you really run? Apart from the obvious health benefits why do
How often do you set a goal and it falls through? You decide to run a half marathon, you're excited, then a
Left. Right. Up. Down. Open. close. The sun is blazing what’s the first thing you look for. A fan.
Running can be really boring right? You run down the same road, at the same time to the same music. Here are
Now here's a challange to get your heart rate up.
Are you about to go for a run? On the bus? Just waking up? Take a minute to stop and consider what
It was great, glorious and I'm grateful!
Getting your weekend started off right can be a challange with the temptation to lie in till the early afternoon.
The sun was shining. Yes! For the first time in a while, it was warm and the sun was shining brightly in
How often have you woken up tired and it turns into a excuse to write off the day?
If you're anything like me and bored of your traditional runs. Here are 3 tips I've started to use to make my
Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.