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Tag: effects of long distance running

The really effective way running improved my health.

by amindfulrunApril 15, 2018September 29, 2020Motivation / RunningLeave a Comment on The really effective way running improved my health.
The really effective way running improved my health.

Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.

Continue reading “The really effective way running improved my health.”
Tagged : effects of long distance running / mindful running / release stress / running blog / running health benefits / south east london areas
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