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Tag: mindful running

Why can’t I find the motivation to run?

by amindfulrunSeptember 16, 2018September 24, 2018Motivation / Running5 Comments on Why can’t I find the motivation to run?
Why can’t I find the motivation to run?

Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s a physical limitation stopping you or it’s your mind.

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Tagged : benefits of running / mindful running / motivation / release stress / running blog

The really effective way running improved my health.

by amindfulrunApril 15, 2018September 29, 2020Motivation / RunningLeave a Comment on The really effective way running improved my health.
The really effective way running improved my health.

Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.

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Tagged : effects of long distance running / mindful running / release stress / running blog / running health benefits / south east london areas
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