Why can’t I find the motivation to run?

Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s a physical limitation stopping you or it’s your mind.

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Time to get your sweat on at Lovefit Festival

Today’s Discovery: Lovefit Festival

Over 500 people exercising and partying in a field. The crowds, the energy, the positive vibes – what could be more fun!

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The really effective way running improved my health.

Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.

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