Sometimes it’s your body and sometimes it’s your mind. The difficult decision is knowing which one to listen to. And whether it’s a physical limitation stopping you or it’s your mind.
Today’s Discovery: Lovefit Festival
Over 500 people exercising and partying in a field. The crowds, the energy, the positive vibes – what could be more fun!
Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.