The greatest escape

Today’s discovery: Chinbrook Meadows

Happy Sunday fellow runners. Why do you run? Like why do you really run? Apart from the obvious health benefits why do you choose to run rather than go to the gym or play a team or racket sport or other physical activity? Maybe you do both.

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10 ways to make every run awesome

Getting started with running can be tough. Let’s face it running can be really boring right? You run down the same road, at the same time to the same music. Here are 10 tips I use to not only make every run better and more fun; but to ensure that every run is awesome!

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