How to get going moving after a knee injury?

I love running.

Like really LOVE running.

There’s something magical about the feeling of your feet pounding against the floor, arms pumping, you feel so free.

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10 ways to make every run awesome

Getting started with running can be tough. Let’s face it running can be really boring right? You run down the same road, at the same time to the same music. Here are 10 tips I use to not only make every run better and more fun; but to ensure that every run is awesome!

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The really effective way running improved my health.

Did you know that less than 5% of adults participate in 30 minutes of physical activity each day. Shocking right.

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