The simplest cure for waking up tired.

Today’s Rediscovery: Forster Memorial Park

How often have you woken up tired and it turns into a excuse to write off the day?

Happy Sunday fellow runners! Today I work up tired. Got out of bed still tired. “It’s going to be one of those days,” I thought as I slowly dragged myself down the stairs. No, I said it’s a sunny day I want to make the most of it so I threw on my running gear and before I could change my mind ran to Foster Memorial Park.


It’s quite a small park with a play area in Catford. Although I’ve ran here may times before I decided for a change to run in the surrounding forest area. With just the sounds of nature, I felt as though I had been transported into another realm. My energy levels were up. “Today is going to be a great day!” I exclaimed as I ran home ready to conquer the tasks I had ahead.


So moral of the story when your alarm goes off in the morning. Get up and make the most of the day. I’m learning to really love and appreciate natures beauty – you should too.

How do you overcome tiredness in the morninig?

Nadine x

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